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Wednesday, February 15, 2012

Sugarcane and Fats Good for Health

Sugarcane juice provides you more with energy than any other nutrient. Sugarcane juice can be had without any added sugar. I will say that is more healthy than aerated beverages which will just provide you with empty calories. However sugarcane juice provides you with some minerals, though its quantity can be limited if your goal is maintenance or reduction of weight.

Regarding the fats which are good for your health are known as the "good fat" which helps to increase your HDL levels in your blood and contributes to a healthy heart. Of course this is not present in sugarcane or its extract. These come with the name of poly unsaturated fatty acids and mono unsaturated fatty acids which you could see on the food labels of most of the refined oils available in the market.

The dietary food sources of good fat are Olive oil (extra virgin or virgin), olives, avocados, almonds, peanuts, sesame oil, pistachio nuts, cashews, hazelnuts, macadamia nuts, etc.

One to two tablespoons of extra virgin or virgin olive oil per day should provide sufficient oleic acid for adults. However, the "time-released" effects of obtaining these nutrients from nuts and other whole foods is thought to be more beneficial than consuming the entire daily amount via a single oil dose.

Ayurveda - The Science of Wellness


Natural medicine has grown significantly in popularity over the course of the years. More and more people choose the path of alternative medicine because they feel that these sciences located the man in the foreground, valuing its essence, promoting the reunion with their physical, mental and emotional lost and reminding each of we are ONE with Nature.

The truth is that alternative medicine is a healthy choice and very beneficial to humans in all respects.
If there is a culture of health in the world who cares about the welfare of the individual, it is Ayurveda, the traditional medicine of India.

Ayurveda is a holistic system of medicine that uses a constitutional model based on physical and mental constitution of each person. Its objectives are to provide guidance on diet and lifestyle so that healthy people stay healthy and those with health problems can improve it.

It is formally recognized by the World Health Organization as a traditional medical system. It is effective in the prevention and cure of diseases, health preservation and promotion of longevity.

In Ayurveda everything is confirmed by observation, inquiry, direct examination and knowledge extracted from the ancient texts.
Meet the energetic forces that influence nature and human beings. Such forces are called Tridoshas or Doshas.
Because Ayurveda sees a strong connection between mind and body, extracted a lot of information related to this connection.

What is Ayurveda basa?

The key to understanding the Ayurvedic medicine is to understand that each of us is born with a unique constitution and determined by the three doshas or the body's vital energies (Vata, Pitta, Kapha) and how it relates constitution with these doshas that make possible the body functions:
= Movement Vata, Pitta = metabolism, Kapha = body mass.

A balanced Doshas is the best defense against any disease. If a person works well will not take root diseases, but when his body out of balance may fall ill.

To maintain the balance of the doshas and disease prevention Ayurvedic medicine recommends a balanced diet, moderate exercise, stress-free work and unlimited happiness.

Ayurvedic medicine is effective for any type of disease, from simple colds to diseases that seem to be healing, such as psoriasis, vitiligo, arthritis, hypertension, hiatal hernia, cholesterol, diabetes, asthma, depression, epilepsy, paralysis syndrome Chronic fatigue ... among many others.

There are also prevention and treatment would be to prevent the effects of menopause, longevity and rejuvenation treatments for a cellular and healthier old age.

Ayurveda also offers natural beauty treatments to balance the body's skin and face avoiding premature aging.

Ayurveda is the beauty that flows from our emotions and health. It starts inside and outside mirrors. The beauty of Ayurveda is simple, easy to follow, part of the daily routine and lifestyle.
Using plants, oils, minerals and other natural ingredients, unadulterated, Ayurvedic sciences have developed a system of natural health and beauty over 5000 years of history.
The principles of Ayurveda beauty system are balance and harmony. In Ayurveda beauty is not an outer mask or a fad. A healthy lifestyle that makes our skin look radiant, our hair shiny and have inner peace.
The essence of the basic routine of Ayurveda is very similar to modern aesthetics. The basic principles are: cleansing, exfoliation, moisturizing and special treatments. The difference is in the ingredients.
In Ayurveda products use only natural ingredients. Their products are pure and of exceptional quality while keeping intact the properties of the active principles of plants.

Understanding Ayurveda
Ayur means life, Veda means wisdom, knowledge.
Ayurveda is one of the oldest sciences mankind. Their records date back over 5000 years. Its purpose is to balance the Body, Mind and Spirit for the outcome of a long and happy life.
Long known the benefits of this science in cosmetics, for his careful extraction process allows the integral preservation of the active principles of plants in the final products.
Ayurvedic Science, offers a natural routine for the treatment of health, beauty and rejuvenation.

Postulates, among other things:
- Any positive or negative experience at the body has an effect on the mind and vice versa.
- Just as truth is infinite and unique to each person, the treatment options are endless and specific for each of us.
- The best medicine is to cure the patient.
- All food is remedy and each remedy is food.

Clearly the need to recognize the profound and permanent interdependence between Man and Nature.
Ayurveda inspires and teaches people to have a full, healthy and happy.